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For example, a child between the ages of 3 and 6 may fear monsters under the bed. As adults, we know that there are no monsters under the bed, but this is a very real fear for a child of that age. Toddlers often suffer from separation anxiety -- not wanting to be left with anyone other than their parent or parents. This is more than being "choosy." They are experiencing a very real anxiety or fear.
Babies do not necessarily suffer from separation anxiety, but they can start to feel anxiety when they are in the presence of a stranger. Have you ever seen a toddler bury his/her head in the parent's lap when you smiled at them? That is anxiety at play. Older, preteen children are more aware of things going on in the world and start to fear natural disasters, accidents, and even war.
Some anxieties can be outgrown. For example, the baby who feels a bit anxious around strangers may outgrow those feelings as they get a little older. But old fears are often replaced with new fears. The child stops fearing strangers, but starts fearing being without their parent (separation anxiety), and once they get past that anxiety, they may start fearing monsters.
Children need to be reassured that they are safe. You should watch for the signs of anxiety in your child, and if you see those signs, you need to try to determine what your child is anxious about. You may or may not be able to reassure the child and help to dispel their fear.
The signs of anxiety in a child include clinging, being impulsive, nervous movements, trouble sleeping, sweaty or clammy hands, an increased heart rate, breathing faster than usual, feeling nauseous, frequent headaches, and frequent stomach aches.
It may take a while, but once a person learns to relieve stress and to assert himself, he or she will have a positive attitude towards life that will help prevent anxiety attacks cause by “triggers.” All this may seem very little to you right now, but I promise you that these simple techniques can significantly reduce your chances of an anxiety attack.So many remedies for anxiety are only plugging the problem and numbing your mind with dangerous drugs probably won't give you the quality of life that you really want. There are q lot of alternatives to treating anxiety effectively. Here are 3 ideas:
- Meditation
In recent years the ancient practices of mediation has gained some recognition in the western world but for the most part its very misunderstood. Meditation is not about cross legged gurus in white gowns. Meditation does not have to have any religious connections either. Out of all the many remedies for anxiety, meditation is reported to have the best results as an alternative treatment.
- Yoga
Yoga is almost as old as meditation and also has its origins in the ancient eastern cultures. Yoga combines breathing techniques and body postures in a very unique and often misunderstood way. Yoga is all about balance and recapturing your own inner energy. By uniting mind and body you can get rid of stress faster than any pill on the market. The health benefits of yoga is immense and more than anything it will help you to get centered and let go of all the anxious thoughts that are plaguing your life.
- Biofeedback
Biofeedback is all about training your mind to control your body. It's about learning the control of mind that can be the best remedy for anxiety. With various biofeedback techniques and equipment you can learn to speed up or slow down you heart rate and although this is only means to an end the end is learning to control your mind. More than anything, this will show you just how powerful your mind really is and how you can be in control.To learn more about the very best remedies for anxiety, visit my blog and learn more about how to cure anxiety.
Article by John C. Burrow - Please visit John's website for more information and advice.For example, a child between the ages of 3 and 6 may fear monsters under the bed. As adults, we know that there are no monsters under the bed, but this is a very real fear for a child of that age. Toddlers often suffer from separation anxiety -- not wanting to be left with anyone other than their parent or parents. This is more than being "choosy." They are experiencing a very real anxiety or fear.
Babies do not necessarily suffer from separation anxiety, but they can start to feel anxiety when they are in the presence of a stranger. Have you ever seen a toddler bury his/her head in the parent's lap when you smiled at them? That is anxiety at play. Older, preteen children are more aware of things going on in the world and start to fear natural disasters, accidents, and even war.
Some anxieties can be outgrown. For example, the baby who feels a bit anxious around strangers may outgrow those feelings as they get a little older. But old fears are often replaced with new fears. The child stops fearing strangers, but starts fearing being without their parent (separation anxiety), and once they get past that anxiety, they may start fearing monsters.
Children need to be reassured that they are safe. You should watch for the signs of anxiety in your child, and if you see those signs, you need to try to determine what your child is anxious about. You may or may not be able to reassure the child and help to dispel their fear.
The signs of anxiety in a child include clinging, being impulsive, nervous movements, trouble sleeping, sweaty or clammy hands, an increased heart rate, breathing faster than usual, feeling nauseous, frequent headaches, and frequent stomach aches.
It may take a while, but once a person learns to relieve stress and to assert himself, he or she will have a positive attitude towards life that will help prevent anxiety attacks cause by “triggers.” All this may seem very little to you right now, but I promise you that these simple techniques can significantly reduce your chances of an anxiety attack.But some people do break down because some people just don’t have the coping mechanism to stand the test of time or some obstacles are just too much for them to swallow that they end up in one dark corner, curled up and unable to fight the fight. These people can be your loved one.
Here are some helpful guidelines in helping the person you cared for deal with depression. First of all, you have to understand that depression is a real illness, it’s like high blood pressure or diabetes. In aiding your partner deal with depression know what you need to know about the illness itself.
Therefore, you should never reprimand your partner to “Snap out of it! Some people had it worst that you!” saying this makes the depressed person more inadequate or makes him or her think that he or she is doing something wrong. This can make your lover withdraw more and retreat into his or her own world, aggravating the illness.
You have to keep in mind that depressed people can no longer cope with pressure, so cease yourself from confronting your lover with the issue. Comparing other people’s misfortune will never make your partner feel any better, so it’s no use. The best that you can do to help your loved one deal with depression in by choosing and using sympathetic words, offer availability like “ I am always here when you need me.
I am here to listen and and I will never leave your side.” During these times assure them of your love and support. Be more vocal about your affection say more “I love you’s” and “I care for you” To deal with depression, you should keep yourself informed about it but once you start imposing what you learned to the depressed person that’s when the mistake comes in.
For instance, the depressed person would put himself or herself down then you would blatantly say “you know what, that is normal, people like you do self- pity”. Again, that is very confrontational. This will make the depressed person conscious in front of you because he or she thinks that he or she is being scrutinized and will withdraw from you.
To deal with depression you should apply what you have learned, for example when your depressed loved one say “Everything I do is a flank, I am such a loser!” it’s wise that you casually say “Hey, remember the time you…. that was so awesome, you were really great and I am so proud of you.” Also use different approaches- first is like a doctor assessing a patient then a friend who makes non-stressful comment or doesn’t talk about stress, anxiety and depression but encourages and makes positive reassurance.
These are some helpful ways to dealing with depression. Helping a loved one deal with depression is very hard and it takes a lot of patient. You just got to hang on in there and strengthen yourself, believe in your heart that everything will be alright… and it will.
The author of this article, Ruth Purple, is a successful Relationship Coach who has been helping and coaching individuals and couples for many years. Get your copy of Ruth's ebook and learn how you can seduce any man that you fancy with so much ease and subtlety. Alternatively click here for Amazon's Kindle Edition.