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Aplicación para teléfonos o tablets Android del Corán iQuran Pro v2.4.4


Requisitos: Android 1.6 +
Descripción:
Lee el Corán en árabe junto a su traducción. Ofrece versos para reproducir con audio, funciones de repetición, marcadores ilimitados, búsqueda, excelentes controles de navegación, varias traducciones y recitadores y mucho más.
Con iQuran Pro tienes:
* Soporte completo del paisaje
* Marcadores ilimitados
* Varias traducciones
* Un potente motor de búsqueda de texto completo
* Varios recitaciones descargables versículo por versículo

iQuran Pro ofrece las siguientes traducciones:
* Inglés y transliteración
* Alemán
* Francés
* Indonesio
* Malayo
* Español
* Turco
* Ruso
* Bosnio
* Holandés
* Italiano
* Albanés
* Rumano
* Japonés

Recitadores incluidos son:
* Sheikh Husary
* Mishary Al-Afasy
* Saood y Shuraim
* Abu Bakr Ash-Shatree
* Abdul Basit
* Ghamdi


Instrucciones para la descarga:

Primero espera 7 segundos y haz click arriba a la derecha en                                                         




Despues de 5 segundos haz click arriba a la derecha “Saltar Publicidad”

                               
                  
Por último click en “Download now” y listo


Aplicación


Instrucciones:

1.- Descargar e instalar la aplicación
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An Exit to Something is …



An Exit to Something is An Entry to Something Better
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Allah Calligraphy HD Wallpaper



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Stay Close to Anything that …




Stay Close to Anything that …Reminds you of ALLAH !

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Muslim Family Praying Salat together

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It does not matter how slow you are

It does not matter how slow you are in searching Allah as LONG as You Do Not STOP
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Man Reading Quran in Plane

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Lumiday Mood Enhancement - Fix Your Happy Moods with Lumiday

Lumiday All-natural Mood Enhancement is an innovative mood enhancement solution that has been clinically produced to help promote an optimistic mood, well balanced serotonin level, regulates cravings, and may also help to decrease anxiety and stress levels. It is made up of 12 vital elements that have been examined for the most effectiveness. With the regular stressors that come with everyday activity, it may be difficult not to allow issues enable you to get down. Despite the fact that you may have very good days and unhealthy days, frequently the bad time are too regular to really enjoy the days that aren't so terrible. Lumiday is a health supplement that has been manufactured to assist raise your mood and is consists of natural formulations .Lumiday is a mood enhancer supplement that has been clinically made up of a mixture of elements. The main effective ingredients consist of Theanine, Rhodiola Rosea, Ashwagandha root, and 5-htp. The combination of elements is focused to enhance your over-all mood .This health supplement is actually relieve anxiety, stabilize serotonin level, lower hunger, and decrease stress.

What Are The Ingredients in Lumiday?

Lumiday consist of a number of natural herbs and ingredients developed to help enhance your mood considerably.The full components record has an extensive range of vitamin B types such as, B1, B3, B6, B9, and B12.These natural vitamins are used to improve your power, as well as metabolic rate. Lumiday also contains several other significant ingredients, such as St. Johns Wort, Theanine, Rhodiola Rosea, ashwagandha root, and 5-htp.It is very interesting to observe that 5 HTP mood increaser is used in several health products, as well as treatment for depressive disorders.

Other ingredients in Lumiday consist of Vitamin D-3, Thiamin, Niacin, and Salidrosides.

Does Lumiday Work?

Lumiday consists of most of the notch components, along with certain whose advantages tend to be more unsure, but entirely it appears to have the capability to deal with certain gentle ordinary day to day depression symptoms caused by anxiety as well as other physical aspects .Top quality elements like St. John's wort are included in their highly recommended dosages for handling depression symptoms , and only a few like 5-HTP offer unwanted effects .Taken as a whole , Lumiday appears to be a top quality health supplement for combating gentle depression symptoms , though it usually won't give long lasting results like a recommendation can .

Have the benefit of A Stress-Free Lifestyle

Whenever stress is putting you down, then don't expect the long lasting effects but start Lumiday for your mood improvement. You will definitely encountering an entire improvement and happiness will be your own to hold all day long as you regarding your hard work and family business . Keep this in mind company shows the best quality of organic ingredients that have been clinically verified for their dietary and nutritional supplement value.

Who Should Consider Taking Lumiday?

While Lumiday may be highly effective for helping out to combat situational depressive disorders, it is no replacement for an appropriate antidepressant or physician.If you think you are looking for a bit more serious focus, you must talk to a physician instead of go for non-prescription tablets like Lumiday. Remember, symptoms of actual depressive disorders consist of more than simply "sad" emotions. Depressive disorders include insufficient motivation, no satisfaction in stuff you once adored, and thoughts of sadness. If you are encountering this amount of intensity, it is not likely that Lumiday will be able to let you at the level you want.

Safety measures

Talk to your good health care expert before make use of for people with or suspect a medical condition, are on maternity or nursing, or are consuming prescription medications like medications for depression symptoms, migraines, Parkinson's illness, or psychiatric and psychological situations. Don't use with alcoholic beverages and use of this product might result in your skin layer to be more delicate to Ultra violet sources, for example synthetic or organic sun light, stay away from too many exposures from these sources, stop 14 days before surgery.

What about The Lumiday 100 % free Trial?

There have been several problems on several third party websites about the test offer methods of Lumiday. When you purchase the trial offer, you have 14 times to try it out "risk free". It's actually 18 times from the time period of purchase, because the organization allows a 4 day of time interval for delivery and conversion. However, at the end of your 18 day trial, you are instantly registered in their Monthly Auto shipment, where they will cost you $75 each 30 days to get their item. This business structure is somewhat questionable, with producers disagreeing that if the client prefers the item, it will make it simpler for them to basically get the item automatically. The greyish place can be found in the point that many clients do not recognize they will be billed at the end of their test, they think they are just getting a example of Lumiday. While the payments process may seem like a fraud, it does not indicate whether or not the complement performs.

Lumiday Has Real Benefits

Enhance your well-beingTake satisfaction in lifestyle againAppreciate time with buddies and familyAllow yourself a clean startMotivate yourself to do more

Pressure and Anxiety:-A beneficial feeling can help convenience the consequences of stress and anxiety

Psychological Well-Being:-Help assistance healthier, natural psychological operate and serenity of mind

Motivate relaxation:-Find it simpler have fun with your day. Begin each day satisfied and rejuvenated.

Inspiration & Happiness:-Feel inspired and inspired to get more out of lifestyle. Be your best, daily.

The Bad

It is expensive.No provides and discounts

Cost & Guarantee

The price for a container of Lumiday is $69.99. If you are not pleased with your outcomes while using the increaser, you can come back it within 1 month for a return. The formal website of Lumiday does provide a test of the item. However, since 100 % free tests are usually used to join clients in an auto ship system, we suggest that you study the terms and conditions carefully to prevent problems.

Conclusion

A look at the substances has proven us that Lumiday has the prospective to provide you control over your emotions. With the deficiency of adverse reactions and because it contains good ingredients, Lumiday seems like a great item.The 30 day assurance is not the best come back assurance, so be certain to come back Lumiday before your 1 month are up. Overall, Lumiday seems like an product value trying.

This is HardyStella a Health Research Analyst. I do like to write articles on latest Beauty, skincare, health problems, women's issues, depression problems and also shares how they are effective for you. One can solve their problems by the reference of Lumiday Reviews , an anti-inflammatory health supplement will definitely get solution of your problems.
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Ways to Detect Signs of Depression

How do you know you are depressed? It seems like a weird question as this is something you would be first to detect. But you'd be surprised that quite a large number fails to spot the signs of depression.

The real reason is that mostly people, especially men, consider sadness, feeling low or depressed as a sign of weakness and hence do not want to talk about it.

They treat it as a stigma and are afraid that their close ones may blame them for not being string enough or coping up with life like everyone around is doing. Hence they often feel lost and indulge in self-blame, a habit or state of mind that disables you mentally. Over time when they can't find a solution or a shoulder for comfort, they develop suicidal thoughts as an answer for their feeling of worthlessness. This includes visibly becoming a recluse, irrational anger, constant fatigue, persistent aches and pains and insomnia.

But the signs of depression are not straightforward problems like dealing with something as direct as a fractured bone. Diagnosis is made after a collective of symptoms, like almost half a dozen or more on the list which has been continuing for over two weeks.

Some of these signals are as follows:

Changes in weight: Lack of appetite will lead to weight loss or it could be the opposite as well. That you just can't stop eating all the time to fill up that emotional void.

Sleep issues: Your sleep goes for a toss where you either over sleep or under sleep. You could suddenly end up sleeping for long hours or end up staying awake the whole night. Either way your schedule goes for a toss.

Aches: People do not associate physical symptoms as signs of depression. Constant colds and flu, acidity, a weak immune system, chronic conditions like arthritis, body aches and pains, headaches, cramps or even nausea are often treated singularly and not viewed as a complete whole.

Loss of energy: You get tired easily; fatigue occurs frequently, keep sitting down or move around at a lethargic pace. This is noticeable especially if you are otherwise very active.

Reckless behaviour: This is escapist behaviour of doing things you would never attempt under a normal frame of mind. This includes gambling, participating in dangerous sports or even reckless driving.

Anger: Prolonged depression can lead to intense frustration resulting in you blowing up for the smallest issues ever. Anger is considered as a sign of buried depression and affects not just your health but is also a hindrance when it comes to your dealings with society.

Alcoholism: This is one of the major signs of depression as around 40 percent of depressed individuals struggle with alcohol and drug use leading to liver damage.

Concentration issues: Finding yourself taking way longer than usual at a simple task as you are struggling to stop being distracted by haunting memories or figuring out solutions to a problem at hand, is another factor. If your mind feels numb and helpless for more than two weeks, do not hesitate to ask for professional help.

Problems with work: Concentration issues, giving up easily under stress, sudden inability to multi-task, finding it extremely difficult to get out of bed leading to staying absent most of the times are symptoms of a depressed individual.

Lack of sex drive and interest in daily entertainment: Avoiding sex for a total lack of desire for it over a long period is also a signal that everything is not right. In fact seeing your partner being unhappy at this change of attitude can lead to self-loathing and insecurity. You might also be moody about things you used to enjoy like a walk in the park, meeting your friends every weekend, or continuing a hobby.

Feeling suicidal: This is the major and the most glaring signal that should not be overlooked and psychiatric treatment should be administered immediately. So if you find someone continuously talking about suicide and questioning why he is still alive, things would be better if he want living, sort of given up on fighting to solve an issue that was weighing him down, saying goodbyes and visiting people and sudden preoccupation with death are some of the signs that need urgent attention to tackle this cry for help.

Once you realized you are depressed, start making efforts to break away from that comfortable cocoon of hopelessness you have built for yourself. It's very easy to stay low but extremely tough to stand up and fight. Start with sticking to daily routines, indulging in exercise or going for a break during work hours and making random calls to friends to distract your mind among other things.

The article is particularly written for signs of depression. For more information just go through on signs of depression
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Do You LOVE Jesus?


we love jesus and we were ready to die for him. Are you willing to die for him?



Like all humans all over the world, we desire Love, it is
what makes us complete. Some are even willing to overlook Truth in order to attain Love .
In Islam, you don't have to make any sacrifices, you can
have both Truth and Love in God at the same time.

First we must know what True Love is. True Love is a
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No one Make a Lock Without a Key…



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La vestimenta de la mujer en la oración


La vestimenta establecida para la mujer en la oración, es aquella que cubra
todo su cuerpo, ( excepto el rostro , y las manos ) , debe ser suelta y opaca.

El Profeta ( sws) dijo: " Allah no acepta la oración de una mujer que menstrua , ( es decir que ha alcanzado la pubertad ) , excepto que vista jimar ( velo que cubre su cabello , cuello y pecho)

Relato Um Salamah " La mujer debe orar con un jimar y una túnica larga que cubra la parte superior de sus pies " Abu Dawud.

1 CUBRIR LAS MANOS: hay diferentes opiniones con respecto a cubrir las manos en la oración. El shejj Al Islam ibn Taymiyah sostenía que no es obligatorio, en su libro Al Insaaf dice, " Esa es la opinión más correcta "
EL shejj ibn Baz dice el tema es bastante flexible, pero es mejor cubrirlas para no entrar en desacuerdo con los expertos, Fatwa 10/410, también dijo el shejj ibn Baz que dependía de la voluntad propia de la mujer.

2 REZAR CON ZAPATOS: El Profeta (sws) solía pararse en oración con los pies descalzos, y algunas veces utilizando zapatos. El motivaba a que usaran de vez en cuando diciendo " Sed diferentes de los judíos porque ellos no rezan con sus zapatos ni con sus juff (calcetines de cuero).

3 ROPA TRANPARENTE: No es válida la oración con este tipo de ropa, ya que una de las condiciones de la oración es cubrir el cuerpo con una vestimenta, que no deje ver el cuerpo por debajo.

4 ROPA AJUSTADA: Usamah Zayd dijo. El Profeta (sws) , me dio una túnica qubti tomada de los regalos que Dihyay Al Kalbi le había dado ,y se lo di a mi esposa . El Mensajero de Allah (sws) dijo ¿por qué no tienes puesta la túnica qubti?, le dije se la di a mi esposa para que la usara. Me dijo, dile a tu esposa que se ponga un ghalaalah debajo de la túnica, pues temo que la misma muestre el tamaño de sus huesos.

La túnica qubti es una túnica hecha de lino blanco que se confecciona en Egipto. El ghalaalah es una especie de ropa interior.

Según esto no está permitido que una mujer use ropa ajustada y que muestre su awrah, con respecto a la oración si una persona reza con este tipo de ropa está cubriendo su awrah y su oración es válida, pero está pecando por rezar con ropa ajustada. Al mutaqa min fatwa Al shaykh Saalih Al fawam 3 / 454.

5 CUBRIR LOS PIES: con respecto a los pies la mayoría de malikis , shaafis , y hanbalis opinan que es obligatorio cubrirlos , es la misma opinión adoptada según el comité de fatwas de Arabia Saudi " Es obligatorio cubrirlos al orar según la mayoría de estudiosos " Majmu Fatwa Inb Baz "

Segun el shejj ibn Uzaimin no existe texto alguno específico que indique la obligatoriedad de cubrir los pies, aunque para salir de toda duda es mejor cubrirlos.
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Get a Solution For Your Depression Through Psychotherapy

Today a number of people are facing psychological problems due to a number of reasons. One of the main reasons is the stress and the tensions they undergo in their day-to-day life which later on aggravate to depressions and other severe conditions. Some are able to handle it without the aid of any kind of treatments or medications while others require a specialist's help. Psychotherapy according to medical terms is the first stage of treatment referred for people suffering from the problem of depression. It is also shortly referred as 'therapy'.

Many a times people feel insecure to consult a psychologist when they face problems of depression. They try to hide their condition and try to resolve it themselves. At times you succeed, but there are chances of getting worse too. The society also plays a major role in cultivating such hesitancy because they will be looking upon them with eyes of sympathy. If that fear or concern is gone, you will be able to face things positively and take medications if required.

It is very important to understand the root cause of depression before starting with any kind of treatment. This can be easily diagnosed through various sessions of psychotherapy. During therapy, it is very important to have an open talk with the professional so that he/she can help you get through the factors that cause depression or other psychological problems. Feel free to discuss your problems without any hesitation. They will help you with various tricks and techniques to relieve your tension and to relax during critical situations. At certain stages they might prescribe you with medications or admit you depending on the severity of your condition.

With the help of psychotherapy, it is possible to find the cause that led to depression. The condition might be due to hereditary factors or due to some other chemical imbalances happening in the brain. Hence it is very important to find it in the initial stage itself before it becomes too complicated. Once you feel that your depression is overcoming your self-consciousness, then do not wait further - consult a psychiatrist at the earliest.

Through psychotherapy, your doctor will be able to understand your behavior, mood, ideas and emotions that pave way for depression. If you are able to control your emotions properly you will be able to get through it easily. Sometimes it takes time for you to recover from the condition. It may vary from person to person, sometimes a few days, sometimes months and sometimes it even take years for you to recover depending on the state of your condition. This is usually assessed by your specialist and make sure you continue with the prescriptions without fail if directed to do so. If you break the medications in between, there are chances for the condition to repeat. Hence strictly follow the instructions as directed by your doctor. They might also help with stress relieving techniques to handle the situation more effectively.

The best possible way to fight against psychological problems and depressions is to get the help of an expert and go for psychotherapy before it becomes too late.

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Refute FITNA -The Movie



FITNA ?! Yes or No?!






The RESULTS










Indeed
we now live in an age where Islam is being continuously and viciously
attacked from all sides. The attacks now range from everything we
Muslims believe in, from the Noble Quran, to the Prophet Muhammad (peace
be upon him) and to the Islamic law.



So
what should the Muslim do in the face of such assaults and attacks
against the
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Stress Symptoms Can Help You Balance Your Mental Health

These days, people are paying a lot of attention to mental health. Most people understand the importance of good mental health and are willing to enhance it in order to live happily. One of the common concerns associated with mental health problems is the stress in our lives. It can crop up from anywhere and it can creep into many aspects of our lives. If we wish to lead a healthy and happy life, we need to understand stress, the stress symptoms, causes and prevention. Even if we don't have worries in our lives now, we must learn ways to prevent it. We will have moments where we can use the proper techniques to either eliminate worries from our lives or at least learn to reduce its intensity and impact.

Given the fact that we have different kinds and forms of stress in our lives, symptoms could vary as well. Likewise, treatment also varies, this is why the experts suggest more than one ways so that the patient chooses a method that is convenient and suitable to them. The ultimate goal of experts, be it doctors, psychologists, psychiatrists is to ensure that an individual takes responsibility and acts upon the stressors persisting in their life. Only by acting upon them can assure an individual to have a balance in their mental health.

In the current scenario, it is very easy for anyone to find stressors in and around them. The external environment often is the key player in sowing the seeds of stress, but internally too; an individual extends it by having negative thought patterns and irrational believes. Therefore, when it comes to mental health enhancement and reduction of stress, the starting point is to understand where the stress is coming from and what it is doing to your body and mind.

You are bound to make positive change in your life when you are aware of the stress symptoms. You can take your life on a completely different level and of course for the betterment when you are able to identify the stress symptoms. There is no harm in increasing knowledge about stress. It is not something meant to be studied only by people associated with medicine or psychology. It is not meant to be in books alone, it is something that needs to be understood and learnt by all of us. In our fast-paced lives, breaking down of a car, missing the bus, reaching late to work, fear of losing job can cause stress too. Stress for some people is only about major issues of life, which no longer stands true.

Take an initiative to learn about stress, so that you can save yourself from being stuck in the stress-web. Internet is the perfect tool to help you gain knowledge about anything and everything, thus, make the most of it. By doing this, you are only helping yourself and you don't need a doctor for treating your stress, you have the power to do it on your own.

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Choose CBT For Anxiety Treatment

Is CBT for anxiety a useful treatment effective in buffering down stress and tension? To answer the question, first we have to understand the intricacies of the technique and the procedure involved in this therapy for curing psychological strain and stress. It is generally used on a patient for some period of time with some distinct specific goals to achieve. The aim of the therapy is to try and change negative thoughts in one's mind so as to boost their positive mentality and behavior.

Cognitive Behavioral Therapy came into the world scene as a method that stresses on understanding human cognition and to find a solution to uproot the negativity or pessimism in a person. Cognitive theories say that human behaviors are nothing but reactions to our own internal thoughts that stimulates the responses, rather than external events and stimulus. Because thoughts are germinated in our mind, we can try to detach and overlook our negative attitudes and thoughts that can lead to anxiety and depression.

When we learn to structure a positive pattern of thinking, our negative cognitions or reactions will begin to minimize or reduce and finally it will cease to germinate. Under the careful supervision and diagnosis of a skilled professional therapist, cognitive behavioral therapy helps a patient to get rid of his/her mental problems in a simpler way. Step by step resolution of a bigger problem into smaller bits so that they don't seem to be daunting like earlier. This CBT for anxiety helps the patient and the therapist to share a common interface to work together to find solutions to these smaller concerns further.

This methodillustrates the process of substituting our negative attitudes with positive mental thought in order to transform and correct behaviors, beliefs and attitudes to help a victim to stand firm against his mental odds. It is an accepted fact that cognitive behavioral therapy for anxiety acts as a great stress buster. It works best when a trained and skillful therapist is involved in the approach to cure psychologically. People who are prone to stress and suffer from anxiety believe that what they are thinking is right and in no way they can think wrong.

These negative thinking are dealt with CBT for anxiety. Trying new, positive and more healthy and constructive ways of thinking is what the expert and professional therapists will be training the patients.

The treatment procedure deals with framing solutions by projecting CBT as an approach with a number of self help options to cure stress and strain and includes:

Recognizing negative thinkingGranting mental threats in our mind as imaginarySeeking for alternative way to alter thinking pattern that elevates healthier behaviors.

CBT for anxiety can be a bit costly, so resort to self help. Read positive mental attitude books to culture positive thoughts in your mind. Try to lead a healthy lifestyle to stay anxiety free. Such therapies or any other similar solutions can heal you fast and is credited with effective and positive results.

Cogo2 provides an online Cognitive Behavioural Therapy application. It helps to reduce and manage depression and Anxiety by using CBT for Depression . User get the online help for depression and online help for anxiety and manage too.
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Internet Abuse Leads to Depression in Teens

As we all are aware of the fact that depression is one of the most infuriating and mentally straining health conditions that has sown its roots in the minds of children along with adult individuals in recent times with increasing at a drastic rate. The severity of this mental disorder and its allied health implication in the general population makes it a major delirious health condition that needs a quick attention. It has been estimated that more than 2 million teenagers as well as kids have been afflicted with this clinical depressing condition every year.

The government thus recommends that screening all the high risk teens for depression will be the first crucial step with regards to preventing the kids from the allied mental complications. A recent survey conducted on teens and preteens pertaining to their unhealthful dependence on the use of the internet have proved that these kids are associated with double the risk of becoming depressed as compared to other kids in the same age group. Teens that use the Internet pathologically emerge extra likely to develop depression than individuals who do not, This effect suggests that youthful group who are originally free of psychological physical condition problems but use the Internet pathologically might develop despair as a result

Parents put a check on your kid's screen time

The establishment of a link between depression in children and addiction to the internet has given a good reason for parents to keep a close eye on their kids and their dependence on the internet for pacifying or stabilizing their mood. Around 1,041 teenagers were enrolled for the study purpose and questions pertaining to their time of use of internet and their unhealthy dependence on it such that the feeling of depression or were moody when offline but it goes off as soon as one comes online.

The results showed that the majority of the teens, which accounts for 94%, were not dependent on internet but, the rest of the kids (that is 6%) were found to be at a moderate level risk pathological internet users. These teens when assessed after nine months time were found to be nearly twice likely to experience the symptoms of depression than their other peer group; although, no signs of depression existed previously.

Hence, it is highly recommended to limit the use of internet by children and thus shield them against the growing dependence of internet and its relation to depression.

Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes articles based on generic drugs like Generic zyvox, Order Cheap Mifeprex , Generic amoxicillin, Best Forzest , Generic Viagra, Generic cialis Online etc online.
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El tiempo es un regalo de Allah

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Flourish Homes- Recover And Rediscover Yourself

Drugs is the biggest enemy of human kind as it has destroyed the lives of millions of people and their families. Once you get in the claws of this habit, it would not be possible for you to free yourself from it. Many young people these days are addicted to drugs especially, lot of young girls and woman are getting this awful habit of taking drugs. In some past years there is a huge increase in number of drug cases, the biggest reason for this rise is the peer pressure, by friends. The another reason due to which these young people get addicted to drugs is loneliness. Especially if addict is a girl or women, then it's definitely a case of loneliness These young girls and woman don't know that not only they are playing with their life, but they are also hurting the emotions of their loved ones.

Drug addicts cannot be totally blamed for it as in such a situation it's difficult for a person to differentiate between right and wrong. In such a situation the most important thing for a drug addict is the support of friends and family, as they can help them to quit this habit. In such situation, instead of sending them to a typical rehabilitation center you should look for a place or rehabilitation center which is especially designed for women and where they don't even feel that they are here for treatment. It should be like a home away from home where they can do whatever they want and should have total freedom. It should provide the following amenities:-

Drug and Alcohol CounselingCase Management ServicesJob Search/ResumeCourt Liaison servicesRelapse Prevention CourseSelf Esteem Workshop Healthy Relationships Course

Aforementioned amenities can help drug addicts to regain their lost self esteem, and realize them that how much their life is important for their family and friends. It should also have the facilities of yoga and meditation classes as this will not only help them in soothing their mind, body and soul, but also help them to stay fit and getting rid of their drug addiction much quickly. It should also have phone and internet access so that they talk to their friends and family whenever they feel like. This will not only help them to remain in touch with them, but also motivate and remind them to get rid of their addiction as soon as possible so that they can go back home. At last, it should have a healthy living environment with all basic facilities which make them feel comfortable and help them to rediscover themselves.

Anoop Kumar Srivastava Photo FLOURISH CREATES a positive, loving, healthy living environment, fully furnished for 7 women, which provides safety and security while they begin their journey in recovery. Flourish Homes intents is to be a fully funded program provided for women through out Santa Clara County area. Flourish Homes is in the process of becoming a Non Profit Organization. Rate this Article

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Anoop Kumar Srivastava has published 42 articles. Article submitted on February 24, 2013. Word count: 429

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How Exercising Can Improve Your Mental Health

Maintaining a well balanced lifestyle is one of the most challenging tasks in our modern lives. There are so many pressures from our profession, social lives, personal, family issues and others. These matters are something all of us have to deal with on a daily basis. Sometimes it can get really messy trying to find a good balance between all these equally important aspects of our lives. While others are fairly good at finding a balance, others struggle throughout their entire lives.

For those who struggle a lot, there is the possibility of mental stress which may lead to mental problems at a later stage in their lives. In dealing with this problem, many health professionals have recommended the use of exercising as a major mechanism for dealing with stressful life and ultimately improving your mental capacity in dealing the pressures of life.

Keeping a consistent exercising routine will help improve your mental health and will in turn increase your capacity to juggle between your profession, family, social and all the important activities that makes life worth living. While this benefit is quite obvious, many people do not have the discipline to carry it through for a consistent period of time.

Statistics made available by the World Health Organization (WHO) estimates that people suffering from mental problems, that is, depression, amounts to about 154 million. That is a huge number by all standards. Fortunately, this is a problem that can easily be avoided if people took matters into their own hands.

By exercising, a person is able to improve his or her mood, reduce symptoms of stress, anger and depression, and ease anxiety and reduce cognitive decline. The medical term related with this benefit is endorphins. Endorphins are hormones in the body that help improve your mood when the body in active. Exercises such as running, jogging or walking are few routines that can help you increase your endorphins.

Another form of hormones that improve your mental alertness is neutrophils and monoamines. This is related to the white blood cells. The white blood cells improve on your immune system with assistance from the neutrophils and monoamines.

Dan Boateng Photo There are number of gym equipment including treadmill , rower machines, boxing exercises, bicycle machine, among others are able to achieve amazing results. Before you get into intensive exercising, it is important to start small and increase your efforts in an incremental manner. In just a few days, you will begin to see how great you will feel.
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